[FYE-CSS] Fw: Mindfulness Resources

[Elizabeth Zitron]

We talked last Friday to Kaycie Graves, a Kinesiology prof at Pierce who has taught in our College Success dept. She shared some great resources you can easily incorporate into your pedagogy and content to start to introduce mindfulness to your students (and self and everyone else in your life!)


See you at our next informal, drop in gathering at 10:30am on May 16!


Lizz Zitron (she/her/hers) is inviting you to a scheduled Zoom meeting.

Topic: FYE CS drop in get together
Time: May 16, 2022 10:30 AM Pacific Time (US and Canada)

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Meeting ID: 810 8244 7099
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 Lizz (Elizabeth) Zitron
 she/her/hers
Assistant Professor and Program Chair, College Success

Pierce College

p:      253-912-2353

a:      Cascade 519, 9401 Farwest Drive SW, Lakewood, WA  98498
w:      www.pierce.ctc.edu<http://www.pierce.ctc.edu/> e: ezitron at pierce.ctc.edu

[pierce college logo]
TOP 5 Community College in the Nation
[aspen prize for community college excellence rising star 2019 logo and achieving the dream leader college of distinction logo]


________________________________
From: Kaycie Graves
Sent: Friday, April 29, 2022 12:21 PM
To: Elizabeth Zitron
Subject: Mindfulness Resources


Mindful.org<https://www.mindful.org/>

ATD Caring for Students Playbook<https://www.achievingthedream.org/CaringForStudentsPlaybook> (relational teaching ideas)



STOP Technique<https://thewellnesssociety.org/wp-content/uploads/2019/02/STOP-Technique-PDF-1.pdf> PDF



Emotional Wellness Toolkit<https://www.nih.gov/health-information/emotional-wellness-toolkit>



Reduce Stress Through Deep Breathing – Video <https://youtu.be/Wemm-i6XHr8>  (Johns Hopkins)



Reduce Stress Through Guided Imagery – Video<https://youtu.be/TWI639oEzmE> (Johns Hopkins)



Reduce Stress Through Progressive Muscle Relaxation – Video  (Johns Hopkins)<https://youtu.be/ClqPtWzozXs>



3 – 2 -1 Reflections: (3) things you learned, (2) things you want to continue exploring/practicing, (1) “ah-ha” moment or lingering question, Bryce’s awesome idea was to add a “0” -  encouraging students to take a moment to consider how they feel about it all.



Kaycie Graves, M.S.


Associate Professor, Kinesiology


Pierce College


p:


253-912-2399 Ext. 5100


a:


9401 Farwest Drive SW, Lakewood, WA 98498


w:


www.pierce.ctc.edu<http://www.pierce.ctc.edu/> e: kgraves at pierce.ctc.edu<mailto:kgraves at pierce.ctc.edu>


[pierce college logo]


[aspen prize for community college top 10 logo and achieving the dream leader college of distinction logo]





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