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<p>We talked last Friday to Kaycie Graves, a Kinesiology prof at Pierce who has taught in our College Success dept. She shared some great resources you can easily incorporate into your pedagogy and content to start to introduce mindfulness to your students
(and self and everyone else in your life!)</p>
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<p>See you at our next informal, drop in gathering at 10:30am on May 16!</p>
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<div>Lizz Zitron (she/her/hers) is inviting you to a scheduled Zoom meeting.</div>
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<div>Topic: FYE CS drop in get together</div>
<div>Time: May 16, 2022 10:30 AM Pacific Time (US and Canada)</div>
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<div>Join Zoom Meeting</div>
<div>https://pierce-college.zoom.us/j/81082447099</div>
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</div>
<div>Meeting ID: 810 8244 7099</div>
<div>One tap mobile</div>
<div>+12532158782,,81082447099# US (Tacoma)</div>
<div>+16699006833,,81082447099# US (San Jose)</div>
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<div>Dial by your location</div>
<div> +1 253 215 8782 US (Tacoma)</div>
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<div> +1 312 626 6799 US (Chicago)</div>
<div>Meeting ID: 810 8244 7099</div>
<div>Find your local number: https://pierce-college.zoom.us/u/kbey1vsMsb</div>
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<div>Join by SIP</div>
<div>81082447099@zoomcrc.com</div>
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<div>Join by H.323</div>
<div>162.255.37.11 (US West)</div>
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<div>Meeting ID: 810 8244 7099</div>
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Lizz (Elizabeth) Zitron <br>
<i style="color:rgb(51,51,51); font-size:14px"> she/her/hers</i></td>
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<i>Assistant Professor and Program Chair, College Success<br>
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<strong>Pierce College<br>
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p:</td>
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253-912-2353<br>
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a:</td>
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<span style="background-color:rgb(255,255,255)">Cascade 519, 9401 Farwest Drive SW, Lakewood, WA 98498</span></td>
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w:</td>
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<a tabindex="0" href="http://www.pierce.ctc.edu/" style="color:rgb(51,51,51)" id="LPNoLP">www.pierce.ctc.edu</a> <span style="color:rgb(144,0,39)">e:</span> ezitron@pierce.ctc.edu<br>
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<td colspan="2" style="padding-bottom:10px; padding-top:5px"><img alt="pierce college logo" width="270px" height="48" style="user-select: none;" src="https://www.pierce.ctc.edu/sites/default/files/PierceCollege-Logo-2color-email-lg.png"></td>
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<strong>TOP 5</strong> <strong style="color:rgb(0,0,0)">Community College in the Nation</strong></td>
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<td colspan="2" valign="top" style="padding-bottom:10px; padding-top:8px"><img alt="aspen prize for community college excellence rising star 2019 logo and achieving the dream leader college of distinction logo" style="user-select: none;" src="https://www.pierce.ctc.edu/sites/default/files/aspen-rising-star-atd-email-sig-r2.jpg"></td>
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<div id="divRplyFwdMsg" dir="ltr"><font face="Calibri, sans-serif" color="#000000" style="font-size:11pt"><b>From:</b> Kaycie Graves<br>
<b>Sent:</b> Friday, April 29, 2022 12:21 PM<br>
<b>To:</b> Elizabeth Zitron<br>
<b>Subject:</b> Mindfulness Resources </font>
<div> </div>
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<div style="">
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><a href="https://www.mindful.org/" style="color: rgb(5, 99, 193); text-decoration: underline;">Mindful.org</a></p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"></p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><a href="https://www.achievingthedream.org/CaringForStudentsPlaybook" style="color: rgb(5, 99, 193); text-decoration: underline;">ATD Caring for Students Playbook</a> (relational teaching
ideas) </p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"> </p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><a href="https://thewellnesssociety.org/wp-content/uploads/2019/02/STOP-Technique-PDF-1.pdf" style="color: rgb(5, 99, 193); text-decoration: underline;">STOP Technique</a> PDF
</p>
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<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><a href="https://www.nih.gov/health-information/emotional-wellness-toolkit" style="color: rgb(5, 99, 193); text-decoration: underline;">Emotional Wellness Toolkit</a></p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"> </p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><a href="https://youtu.be/Wemm-i6XHr8" style="color: rgb(5, 99, 193); text-decoration: underline;">Reduce Stress Through Deep Breathing – Video
</a> (Johns Hopkins)</p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"> </p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><a href="https://youtu.be/TWI639oEzmE" style="color: rgb(5, 99, 193); text-decoration: underline;">Reduce Stress Through Guided Imagery – Video</a> (Johns Hopkins)</p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"> </p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><a href="https://youtu.be/ClqPtWzozXs" style="color: rgb(5, 99, 193); text-decoration: underline;">Reduce Stress Through Progressive Muscle Relaxation – Video (Johns Hopkins)</a>
</p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"> </p>
<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;">3 – 2 -1 Reflections: (3) things you learned, (2) things you want to continue exploring/practicing, (1) “ah-ha” moment or lingering question, Bryce’s awesome idea was to add a “0” -
encouraging students to take a moment to consider how they feel about it all. </p>
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<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><span style="font-size:13.5pt; font-family:"Arial",sans-serif; color:#900027">Kaycie Graves, M.S.</span></p>
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<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><i><span style="font-size:10.5pt; font-family:"Arial",sans-serif; color:#333333">Associate Professor, Kinesiology</span></i><span style="font-size:10.5pt; font-family:"Arial",sans-serif; color:#333333"></span></p>
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<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><b><span style="font-size:10.5pt; font-family:"Arial",sans-serif; color:#333333">Pierce College</span></b><span style="font-size:10.5pt; font-family:"Arial",sans-serif; color:#333333"></span></p>
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<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><span style="font-size:9.0pt; font-family:"Arial",sans-serif; color:#333333">253-912-2399 Ext. 5100</span></p>
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<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><span style="font-size:9.0pt; font-family:"Arial",sans-serif; color:#900027">a:</span></p>
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<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><span style="font-size:9.0pt; font-family:"Arial",sans-serif; color:#333333">9401 Farwest Drive SW, Lakewood, WA 98498</span></p>
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<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><span style="font-size:9.0pt; font-family:"Arial",sans-serif; color:#900027">w:</span></p>
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<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><span style="font-size:9.0pt; font-family:"Arial",sans-serif; color:#333333"><a href="http://www.pierce.ctc.edu/" style="color: rgb(5, 99, 193); text-decoration: underline;"><span style="color:#333333">www.pierce.ctc.edu</span></a> </span><span style="font-size:9.0pt; font-family:"Arial",sans-serif; color:#900027">e:</span><span style="font-size:9.0pt; font-family:"Arial",sans-serif; color:#333333"> <a href="mailto:kgraves@pierce.ctc.edu" style="color: rgb(5, 99, 193); text-decoration: underline;"><span style="color:blue">k</span><span style="font-family:"Calibri",sans-serif; color:blue">graves@pierce.ctc.edu</span></a>
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<p style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif;"><span style="font-family:"Times New Roman",serif"><img naturalheight="229" naturalwidth="283" border="0" width="283" height="229" id="Picture_x0020_2" alt="aspen prize for community college top 10 logo and achieving the dream leader college of distinction logo" style="width: 2.9513in; height: 2.3888in; user-select: none;" src="cid:image002.jpg@01D85BC2.1891C8E0"></span></p>
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